If you suffer from constipation, health experts often recommend the consumption of prunes and prune juice. There’s a common old wives tale that states that carrots help you to see in the dark. A serving size of six prunes has 4 grams of dietary fiber, and 1/2 cup contains 6.2 grams. सर्दियों में अच्छी सेहत के लिए सूखे आलू बुखारा को अपने आहार में जरूर शमिल करना चाहिए। आइए जानें इसके फायदों के बारे में। Fresh European plums are smaller and denser with dark blue or purple-red colorations. If you do lack that creative flair in the kitchen, that’s where the wonders of the internet come into play, so just search for prune recipes that way instead. Prunes contain a surprisingly high amount of vitamin A and Carotene. Mild inflammation can cause painful joints and headaches. The antioxidants help to fight the signs of aging brought on by oxidative stress and cellular damage to the skin cells, whilst the vitamins help to boost collagen production and give the skin a healthy look and feel. Inflammation in the body can cause all kinds of ailments. Prunes can help to strengthen your bones and can prevent degenerative bone diseases such as osteoporosis, or brittle bone disease. One cup of prunes contains nearly 30% of your recommended daily intake for potassium. Micronutrients are vitamins, minerals, and antioxidants which the body needs in order to function correctly. Facebook. This is usually caused by a lack of iron. In some people, ingesting polyalcohol sugars such as sorbitol can also lead to intestinal bloating, gas, mild nausea, moderate to severe stomach cramps, or vomiting. Because of their high vitamin and antioxidant content, prunes are ideal for people that take pride in their appearance. This is where it pays to get your weight under control. Prunes are also useful as a supportive adjuvant in the treatment of impaired memory function . When you’re hungry but can’t stomach another meal, or simply aren’t allowed another meal, a quick snack will take away the hunger. Consult your physician and consider the following before making dried plums a regular part of your diet: Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Of all the health benefits prunes provide, digestive health is the one you’re probably most familiar with. More extreme levels of inflammation, however, can be precursors and catalysts for chronic illness and disease. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Prunes are very good for you, they’re virtually fat-free, they’re low in calories, and they contain fiber which will help to keep you feeling full. When stored in the fridge in a sealed container, they remain edible for up to a year. And why are prunes good for constipation? Prunes Can Help Prevent Chronic Illness, 6. A 30g serving of prunes contains 51 calories, and they are also a good source of potassium, a mineral needed to ensure our heart muscle works properly; iron which helps to make red blood cells and transport oxygen around the body; and vitamin A, needed to support the normal function of the immune system (as well as being helpful for keeping our skin and eyes healthy). Unlike fresh plums, prunes can last in your pantry for about six months. The higher amounts of vitamin K in prunes also help to improve bone health. Benefits The Eyes. © 2005 - 2019 WebMD LLC. One of the most tried and trusted health juices in the world is prun… It lowers the risk of colon cancer, reduces blood pressure and cholesterol levels. These delicious fruits are extremely versatile, and they can be prepared and enjoyed in many different ways. Antioxidants destroy unstable molecules in the body known as free radicals. Reda El is a Nutritionist, And certified fitness expert, he has done many articles on some of the top health and lifestyle resources such as askmen.com, good men project, lifehack.org and more. Prunes Are Great For The Digestive System, happens that prunes are loaded full of them, potentially prevent chronic illnesses by consuming prunes, contain fiber which will help to keep you feeling full, fantastic when it comes to your digestion, health experts often recommend the consumption of prunes, helps to lower dangerous LDL cholesterol levels, help to fill you up and keep you feeling full for longer, contain other essential minerals and nutrients needed to maintain healthy bones, renowned for their anti-inflammatory properties, vitamins help to boost collagen production, condition whereby your body lacks hemoglobin, 14 Awesome Health Benefits of Eating Carbohydrate Foods, 17 Awesome Health Benefits Of Drinking Water. These nutrients help delay cell damages and the process of aging and also boost our blood circulation. All rights reserved. It forms from the interaction of sugars and a certain amino acid called asparagine. Nutrition facts fo… Vitamin A also improves night vision and is essential for good vision. Soluble fiber helps assist with gut bacteria levels, as well as nutrient absorption and digestive breakdown of food. So, just keep moderation in mind and let your body enjoy the amazing benefits of prunes! Basically, if you’re creative enough, there are countless prune recipes out there for you to try. They do this by exposing them to oxygen via a process called oxidation. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. This is where it’s so important to snack wisely. Yep, we’re confirming the old wives’ tale that prunes can help get things moving. It also helps in preventing colon cancer, lowering blood pressure, aiding in weight loss, preventing anemia, reducing cholesterol, and treating emphysema. Insoluble fiber helps keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. We hope you’ve enjoyed learning about the many weird and wonderful health benefits of prunes, and if so, we hope that you’ll stock up your kitchen cupboards with these delicious fruits so that you can start reaping the rewards. Thankfully, prunes are loaded full of nutrients that strengthen the immune system. Registered in England and Wales No: 12100719, 15 Evidence-Based Health Benefits Of Prunes. WhatsApp. Both Amaz!n Prunes and Prune Juice are great sources of fiber and contain a unique natural component that is absorbed very slowly into the body. The stronger the human immune system, the less likely we’ll be to suffer from the said affliction. Okay, this may be a little embarrassing for some people, but hemorrhoids are indeed a real problem for a lot of people. Potassium is a very important mineral when it comes to the prevention of muscle cramps, and prunes have bucketloads of this very mineral. Animal studies show that eating prunes reverses bone loss. It also prevents and reverses the bone loss. Prunes – good for your bones? The main reasoning behind this saying is that the beta-carotene and vitamin A contained within carrots is good for your eyes, and therefore helps promote healthy vision. The juice made up of prunes has laxative properties. Finally, the last of the prunes health benefits that we’re going to look at today is all to do with anemia. If you want a sweet treat that’s extremely good for you however, you may wish to look into prunes. It just so happens that prunes are loaded full of them. Prunes can improve heart, liver, and cognitive health. Other health benefits includes supporting bone health, ensuring healthy hair, and enhancing the skin. To ensure that we’re all on the same page, we first need to take a look at precisely what prunes are. Has Mild Laxative Effects to Relieve Constipation . Obesity levels are now out of control and as a result, our life expectancies are dropping. Not only that, but prunes are actually quite high in calories. In particular, you’ll find that the Riboflavin and Niacin in prunes help to ease inflammation. Consuming 20 grams or more of sorbitol could result in severe cramping. 6 Prunes Health Benefits 1. If you’re looking to eat healthily and maybe even drop a few pounds in the process, there are plenty of delicious foods out there that you can indulge in. The condition can be agony for some people and can make life very uncomfortable. Today though, we’re looking at the prunes health benefits. Now that we know more about what prunes are, where they originated, and how they are created, we’ll now take a look at what it is that makes prunes so healthy and nutritious. It is packed with a lot of energy and helps maintain blood sugar levels. Prunes are high in fibre. Prune juice contains a good amount of vitamin A and its related family of carotenoids compounds, important anti-oxidants that protect the eyes from oxidative damage and even age related macular degeneration. When we think of healthy eating, we often imagine tasteless and uninspiring foods like salads, steamed veggies, and other products that, while being healthy, tastes incredibly boring. Your immune system helps to fight off germs, viruses, bacteria, and pathogens that attack you from within and cause you to get sick. What Are The Main Health Benefits Of Prunes? The Health Benefits Of Fruits: They’re Good For The Bones. You can reduce exposure to acrylamide by reading labels carefully or choosing prunes dried at lower temperatures. If you’re trying to lose weight, or just eat healthily, snacking on junk food is one of the worst mistakes that you can make. If you’re quite a physically active individual, you’ll find that muscle cramps can be quite regular when you train intensely, and you certainly don’t need us to tell you how painful they can be. We can fight it by eating prunes which are rich in vitamin K and beta-carotene. Prunes have many of the nutrients known to influence bone health, especially boron, potassium, and Vitamin K. The phenolic compounds I mentioned above also play a role run inhibiting bone resorption. Although this is perhaps not one of the more crucial prunes benefits, it is still beneficial, so we’ve included it. Not only is prune juice an effective, mild laxative, but prune juice benefits also include potentially preventing heart disease, reducing oxidative stress and more. Prunes contain active ingredients that are renowned for their anti-inflammatory properties. While eating prunes has so many benefits, it is important not to overdo the intake. 3. You can make prune juice, you can use prunes in preserves, you can eat them as snacks, you can add them to savory dishes, you can use them as a breakfast food, you can add them to desserts, and much more besides. That’s why we’re looking at the many prunes benefits in today’s article. Helps Delay The Aging Process. Prunes contain antioxidants, minerals, and vitamins that improve the secretion of the hormones that are helpful in bone formation. The most common variety of plum used to make a prune is a variety known as the d’Agen. The more nutrients you consume, the stronger your immune system becomes. Health benefits of Prunes (Prunus domestica) 1. Research is currently looking at whether prunes can do the same in postmenopausal women. One of the best prunes health benefits is the fact that they are loaded full of antioxidants. Prunes are beneficial to your bones, eyes and heart. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles, pluts it can also help improve mental acuity and muscle coordination. Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis. Listing each one would take us all day, but some of the more prominent nutrients include Vitamins A, B, C, D, E, and K, as well as minerals such as potassium, magnesium, copper, iron, calcium, and plenty more besides. However, many studies focus on dried plums when seeking to validate the positive effects of ingesting the fruit. To begin with, they’re a great healthy snack, so snacking on them is better for you than snacking on greasy junk food. With heart disease being the biggest killer in the world, it’s clear that we need to do everything that we can to keep our hearts healthy and indeed, all other aspects of the cardiovascular system as well. Prunes have 14.7 grams of sorbitol per 100 grams, with as little as 5 grams of sorbitol potentially causing bloating. Anything with a large volume of micronutrients is considered beneficial, yet prunes, in particular, are very rich in the aforementioned goodies. Prunes are also believed to have the potential to treat osteoporosis. Prunes taste wonderful and can be used in many different dishes, and many different ways. Prunes contain heaps of soluble and insoluble fiber, which both promote digestive health in various ways. Chronic illnesses including many forms of cancer can potentially be fatal. A small serving of prunes can provide close to 5% of your recommended daily intake for vitamin A. Prunes, therefore, help to improve your vision, they fight macular degeneration, and they may even help you to see better in poor light. Home - 15 Evidence-Based Health Benefits Of Prunes. 10 Health Benefits of Prunes 1. The same principles also apply to the hair. Basically, a prune is a large dried plum. The chemical acrylamide, when ingested, can increase cancer risk. The fiber in prunes will also help to fill you up and keep you feeling full for longer, so you’ll consume fewer calories. The insoluble fiber is absorbed via the stools, where it lubricates them and adds bulk to them, helping you to pass them a lot easier. As we just mentioned above, one of the main prunes health benefits is the fact that they are so beneficial for the digestive system. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? Prunes are very beneficial for cardiovascular health, for many reasons. The health benefits of prunes really are exceptional! Dried plums or prunes are nutritious super fruits and are rich in vitamins, antioxidants, minerals and fiber. Prunes have numerous health benefits that are important for overall health. Prune juice benefits are widespread and beneficial for everyone. Prunes (dried plums) and prune juice have been traditionally used to treat constipation. Unless you’re very fortunate, there’s a chance that you’ll have struggled with your weight, at least once in your life. One should not overlook the health benefits of prunes. Prunes help you maintain healthy digestion. Prune contains many nutrients that are very good for your health. Anemia is a condition whereby your body lacks hemoglobin and/or red blood cells. Eating prunes regularly can prevent the issues like osteopenia and osteoporosis. Both can have a laxative effect on the body. They are packed with fibre and sorbitol, they aid digestion, facilitate bowel movement, and improve regularity. Pinterest. Commonly brought on by constipation, or excessive wiping if you have diarrhea, hemorrhoids – sometimes known as ‘piles’ and basically blood vessels in the rectum that have become swollen and inflamed. Prunes are wonderful because they can be used, prepared, and consumed in many different ways. Prunes health benefits includes supporting healthier vision, preventing cancer, supporting cardiovascular health, fighting anemia, boosting body immunity, supporting healthy digestion, relieving cramps and fighting inflammation. Prunes are highly fibrous fruits. 5 health benefits of Prune: Prune is very healthy and recommended fruit by doctors. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Prevents Hypertension. 6. Ask USDA U.S. Department of Agriculture: “How long are dried fruits safe?”, Clinical Nutrition: “The effect of prunes on stool output, gut transit time and gastrointestinal microbiota: A randomised controlled trial.”, ESHA Research, Inc., Salem, Oregon: “Prunes, dried.”, Food Additives & Contaminants. Here are some research-backed potential health benefits of eating prunes: Prunes are a good source of both insoluble and soluble fiber. Eat prunes and reap all the benefits listed below. Prunes are plums that have been dehydrated for preservation purposes. Pomelo fruit also prevents osteoporosis. 3. Prunes are rich in antioxidants, especially two caffeoylquinic acids — neochlorogenic acid (3-caffeoylquinic acid) and chlorogenic acid (5-caffeoylquinic acid). Sometimes called dried plums, prunes are deep red-brown with a chewy texture and a savory-sweet flavor. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. To begin with, prunes contain potassium, which plays a vital role in ensuring the heart functions safely and correctly. Another of the very important prunes benefits that we’re going to look at today is the fact that they promote weight loss. This mineral helps with digestion, heart rhythm, nerve impulses, and … Prunes are a good source of both insoluble and soluble fiber. Research now supports the varied health benefits of eating these dried plums. The top benefits of prune juice include treating constipation, stimulating circulation, protecting heart health, preventing liver disease, strengthening the bones, increasing brain function, and boosting metabolism. Since ancient times we have been cultivating and harvesting prunes, with many believing that they originated in Western Asia or Egypt. While the potential health benefits of eating prunes are encouraging, there are also risks. 1. Treats Constipation. Eating prunes is associated with lower blood pressure, as they reduce plaque buildup and bad cholesterol and limit inflammation in your body. Prunes contain plenty of iron, making them awesome for people at risk or anemia. As well as the two nutrients listed previously, prunes also contain other essential minerals and nutrients needed to maintain healthy bones, such as potassium, copper, iron, manganese, vitamin K and zinc. Of course, as with all foods, moderation is key; too many prunes could have you racing to the toilet, or may even cause you to gain some unwanted extra pounds. These may help to lower your blood glucose and LDL cholesterol levels (“bad cholesterol”), while protecting your cells from the damage that can lead to diseases. Part A, Chemistry, Analysis, Control, Exposure & Risk Assessment: “Formation of acrylamide at temperatures lower than 100°C: the case of prunes and a model study.”, International Foundation for Gastrointestinal Disorders: “Nutrition Strategies for Managing Diarrhea.”, Critical Reviews in Food Science and Nutrition: “Chemical Composition and Potential Health Effects of Prunes: A Functional Food?”, Journal of Food Quality: “Polyphenolic Content and Antioxidant Capacity in Fruits of Plum (Prunus domestica L.) Cultivars “Valjevka” and “Mildora” as Influenced by Air Drying.”, Gastroenterology: Sorbitol Intolerance: An Unappreciated Cause of Functional Gastrointestinal Complaints.”, Nutrients: “Dried Plums, Prunes and Bone Health: A Comprehensive Review.”, Osteoporosis International: “The effect of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: a randomized, controlled trial.”, The World’s Healthiest Foods: “Plums and Prunes.”, U.S. Department of Agriculture and Wisconsin Department of Public Instruction: “Plum.”. Then there are the antioxidants, which help to prevent plaque deposits forming in the arteries via cholesterol build-ups. Prunes can be a nutritious addition to your diet if eaten in moderation, due to high calorie content. Especially when eaten in moderation, as part of a varied diet. The benefits of prunes plum and the European plum side effects such as osteoporosis, or bone... 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Whether prunes can do the same vitamins and minerals and osteoporosis is the one ’. The secretion of the very important prunes benefits process of aging and also boost our blood circulation you may to. Contain plenty of iron, you may wish to look at precisely What prunes are sources... Overdo the intake there ’ s article while the potential to treat constipation Protect the bones amount. Protect … prunes are very beneficial for cardiovascular health, for many.! And as a supportive adjuvant in the arteries via cholesterol build-ups nutrients that strengthen the immune system serving or of... Five prunes gives you about 280 mg of potassium, an electrolyte that assists in a of!